Movement
Manual
Exercise Strategies to Reduce Stress, Enhance Performance, and Improve Your Mental Health
Leverage the power of your body to optimize your reality.
This manual will help you discover how exercise benefits both your mind and body. Learn how ancient practices viewed exercise as both preventive and healing.Understand how physical activity can improve cognitive function, protect against brain diseases, and enhance daily mental performance. Use exercise to improve mood, reduce anxiety, and fight depression.Explore the basics of movement for better health and happiness. Learn how to make your workouts more effective. Start transforming your life with practical strategies to improve your physical health and unlock your full potential.
Meet Malia Probst, a tech executive with a passion for holistic well-being. Coming from a background as a certified personal trainer, 18+ years as a yoga practitioner, and a decade of daily meditation practice, Malia uses a journalistic lens to combine ancient wisdom with modern insights.Her first book series spotlights modern research and brings age-old healing techniques to a contemporary audience. Join the Body Technology movement and leverage the power of your body to optimize your reality.
Should You Use Body Technology?
• If you want to live a vibrant, healthy, and aligned life.• Learn how activity boosts brain health and daily function.• If you aim to live intentionally, breaking cycles of external reactivity.• If you're looking to reduce stress, feel grounded, and be more present in your daily life.• If you have a hacker’s mindset and a growth mentality.• If you're ready to upgrade your reality.
By the end of this book you will gain...
• An understanding of exercise's role as ancient medicine for prevention and healing.• Learning on how activity boosts brain health and daily function.• A discovery of exercise's power in stress management and mood improvement.• A grasp of the basics of movement for optimal health.• Ways to make your fitness routine more effective.• Actionable steps to improve your fitness for a healthier body.
Disclaimer: The information provided in this ebook is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read in this book. By reading this book, you acknowledge and agree to these terms.