Tapping
Manual
Learn to use your body’s acupoint system to reduce stress, alleviate anxiety, and generate more energy in your life.
Tap into your body's energy to reduce stress and anxiety, and feel better today.
Discover the power of tapping with the Tapping Manual, a guide to using your body’s acupoint system for stress relief, anxiety reduction, and increased energy. This manual provides easy-to-follow instructions for techniques that require no special equipment or formal training—just your hands and a few minutes.Learn Emotional Freedom Techniques (EFT) to manage stress, enhance emotional well-being, and improve focus. Explore qigong body tapping to support your lymphatic system and overall health. With this manual, you can start using these effective methods immediately, anywhere, anytime.
By the end of this book, you will gain:
• Insight into the Acupoint System: Learn about its ancient history and use over thousands of years.• Modern Acupoint Therapies: Understand the rising popularity of acupoint therapies.• EFT Tapping Benefits: Discover how EFT tapping reduces stress, anxiety, PTSD, depression, controls cravings, aids weight loss, and impacts genetic expression.• How to Perform EFT Tapping: Get practical guidance for using EFT tapping for both immediate stress relief and long-term emotional well-being.• Qigong Body Tapping: Learn about its historical roots and benefits for supporting the lymphatic system's health.• Step-by-Step Exercises: Follow clear instructions for qigong body tapping to boost overall well-being.
Meet Malia Probst, a tech executive with a passion for holistic well-being. Coming from a background as a certified personal trainer, 18+ years as a yoga practitioner, and a decade of daily meditation practice, Malia uses a journalistic lens to combine ancient wisdom with modern insights.Her first book series spotlights modern research and brings age-old healing techniques to a contemporary audience. Join the Body Technology movement and leverage the power of your body to optimize your reality.
What Is The Body Technology Manual Series?
In this series of short manuals, you will learn how to harness the power of your own body to:• Live a vibrant, healthy, and aligned life.• Live intentionally, breaking cycles of external reactivity.• Reduce stress, feel grounded, and be more present in your daily life.This manual series will work best if:• You have a hacker’s mindset and a growth mentality.• You're ready to upgrade your reality.
Movement
Manual
Exercise Strategies to Reduce Stress, Enhance Performance, and Improve Your Mental Health
Leverage the power of your body to optimize your reality.
This manual will help you discover how exercise benefits both your mind and body. Learn how ancient practices viewed exercise as both preventive and healing.Understand how physical activity can improve cognitive function, protect against brain diseases, and enhance daily mental performance. Use exercise to improve mood, reduce anxiety, and fight depression.Explore the basics of movement for better health and happiness. Learn how to make your workouts more effective. Start transforming your life with practical strategies to improve your physical health and unlock your full potential.
By the end of this book you will gain...
• An understanding of exercise's role as ancient medicine for prevention and healing.• Learning on how activity boosts brain health and daily function.• A discovery of exercise's power in stress management and mood improvement.• A grasp of the basics of movement for optimal health.• Ways to make your fitness routine more effective.• Actionable steps to improve your fitness for a healthier body.
Disclaimer: The information provided in these books is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read in this book. By reading these books, you acknowledge and agree to these terms.